Birds Boost Americans’ Mental Health
Recently published research is showing how birds and birding have mental-health benefits for people:
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Encounters with birds have a proven beneficial effect on the mental well-being of people with depression, which is the leading cause of disability and sick leave.
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Stress, anxiety, and depressive symptoms are significantly reduced by engaging with birds. The combination of being outdoors, focusing on the beauty and behavior of birds, and gentle exercise contributed to enhanced emotional well-being and a greater sense of peace.
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A higher diversity of bird species also increases people’s feelings of life satisfaction. Researchers found that a 10% increase in bird species had a comparable effect in life satisfaction to 10% growth in net household income.
On America’s Top Priorities, Birds Can Help
Conserving birds can provide real returns for a strong economy and good health—two priorities for American voters across the political spectrum, according to recent polls. What is good for birds is good for people, too.
Investments in healthy habitats and thriving bird populations are investments in what matters most to Americans.
